FREE eBOOKS

Do you want 5 great free gifts?

I developed the free ebooks when friends and work colleagues kept asking me what I was doing right in terms of losing 60lbs and toning up. By collating the best parts of what I had learnt from following various diet programmes and integrating this with what had worked from tips I picked up surfing the internet, the ebooks saved my friends hours of individual research. I hope they are useful to you too

How to lose weight and keep it off

The truth about weight loss, how to lose weight and keep it off, and practical tips for dieting

Weight loss starts in the head

Lose weight but fail to keep it off?  Comfort eat?  Feel bad the next day?    Conquering 'bad' thoughts are the key to your weight loss.  Includes 9 self image exercises

Coping with common slimming saboteurs

Those pesky things that are out to sabotage our healthy desires; and solutions to address them

Food lists

Healthy and unhealthy food lists

Exercises for slimming

Exercises for the upper body wobbly bits and exercises for legs, bum & tum.  Includes a section on exercise intesity and optimum heart rates